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ONE-STEP SPARRING (Ilbo Matsogi) “Virtually, this sparring is considered the most important one from the point of view that the ultimate goal of Taekwon-Do in real combat is to win the victory with just a single seasoned blow. […] The secret of this sparring is to deliver a completely accurate speedy and decisive blow at […]
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Fundamental Exercises (A): 149 exercises: 94. Parallel Stance Angle Punch (Narani So Giokja Jirugi) —b. Backward Stepping Punch Fundamental exercises, also known as fundamental movements,
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