Fundamental Exercises (A): 149 exercises: 46. Walking Stance Front Elbow Strike (Gunnun So Ap Palkup Taerigi) —c. Backward Step-Turning
![girl using her elbow to defend herself](https://pacificinternationaltaekwondo.com.au/wp-content/uploads/2023/08/girl-elbow-punch.jpg)
Fundamental Exercises (A): 149 exercises: 46. Walking Stance Front Elbow Strike (Gunnun So Ap Palkup Taerigi) —c. Backward Step-Turning Fundamental exercises, also known as fundamental movements, are kicks, punches, blocks, stances, and several other movements used for attacking or defending. They are the basic attacking and defending techniques on which the art of Taekwon-Do is […]
Fundamental Exercises (A): 149 exercises: 46. Walking Stance Front Elbow Strike (Gunnun So Ap Palkup Taerigi) —b. Backward Stepping Strike
![hard elbow hit](https://pacificinternationaltaekwondo.com.au/wp-content/uploads/2023/11/hard-elbow.jpg)
Fundamental Exercises (A): 149 exercises: 46. Walking Stance Front Elbow Strike (Gunnun So Ap Palkup Taerigi) —b. Backward Stepping Strike Fundamental exercises, also known as fundamental movements, are kicks, punches, blocks, stances, and several other movements used for attacking or defending. They are the basic attacking and defending techniques on which the art of Taekwon-Do […]
Fundamental Exercises (A): 149 exercises: 46. Walking Stance Front Elbow Strike (Gunnun So Ap Palkup Taerigi) —a. Forward Stepping Strike
![](https://pacificinternationaltaekwondo.com.au/wp-content/uploads/2024/01/IMG_4198.jpg)
Fundamental Exercises (A): 149 exercises: 46. Walking Stance Front Elbow Strike (Gunnun So Ap Palkup Taerigi) —a. Forward Stepping Strike Fundamental exercises, also known as fundamental movements, are kicks, punches, blocks, stances, and several other movements used for attacking or defending. They are the basic attacking and defending techniques on which the art of Taekwon-Do […]