Fundamental Exercises (A): 149 exercises: 102. L-Stance Upward Punch (Niunja So Ollyo Jirugi) —c. Backward Double Step-Turning

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Fundamental Exercises (A): 149 exercises: 102. L-Stance Upward Punch (Niunja So Ollyo Jirugi) —c. Backward Double Step-Turning Fundamental exercises, also known as fundamental movements, are kicks, punches, blocks, stances, and several other movements used for attacking or defending. They are the basic attacking and defending techniques on which the art of Taekwon-Do is built. To […]

Fundamental Exercises (A): 149 exercises: 102. L-Stance Upward Punch (Niunja So Ollyo Jirugi) —b. Backward Stepping Punch

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Fundamental Exercises (A): 149 exercises: 102. L-Stance Upward Punch (Niunja So Ollyo Jirugi) —b. Backward Stepping Punch Fundamental exercises, also known as fundamental movements, are kicks, punches, blocks, stances, and several other movements used for attacking or defending. They are the basic attacking and defending techniques on which the art of Taekwon-Do is built. To […]

Fundamental Exercises (A): 149 exercises: 102. L-Stance Upward Punch (Niunja So Ollyo Jirugi) —a. Forward Stepping Punch

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Fundamental Exercises (A): 149 exercises: 102. L-Stance Upward Punch (Niunja So Ollyo Jirugi) —a. Forward Stepping Punch Fundamental exercises, also known as fundamental movements, are kicks, punches, blocks, stances, and several other movements used for attacking or defending. They are the basic attacking and defending techniques on which the art of Taekwon-Do is built. To […]