Fundamental Exercises (A): 149 exercises: 108. L-Stance Double Forearm Low Pushing Block (Niunja So Palmok Najunde Miro Makgi) —c. Backward Double Step-Turning

Fundamental Exercises (A): 149 exercises: 108. L-Stance Double Forearm Low Pushing Block (Niunja So Palmok Najunde Miro Makgi) —c. Backward Double Step-Turning Fundamental exercises, also known as fundamental movements, are kicks, punches, blocks, stances, and several other movements used for attacking or defending. They are the basic attacking and defending techniques on which the art […]
Fundamental Exercises (A): 149 exercises: 108. L-Stance Double Forearm Low Pushing Block (Niunja So Palmok Najunde Miro Makgi) —b. Backward Stepping Block

Fundamental Exercises (A): 149 exercises: 108. L-Stance Double Forearm Low Pushing Block (Niunja So Palmok Najunde Miro Makgi) —b. Backward Stepping Block Fundamental exercises, also known as fundamental movements, are kicks, punches, blocks, stances, and several other movements used for attacking or defending. They are the basic attacking and defending techniques on which the art […]
Fundamental Exercises (A): 149 exercises: 108. L-Stance Double Forearm Low Pushing Block (Niunja So Palmok Najunde Miro Makgi) —a. Forward Stepping Block

Fundamental Exercises (A): 149 exercises: 108. L-Stance Double Forearm Low Pushing Block (Niunja So Palmok Najunde Miro Makgi) —a. Forward Stepping Block Fundamental exercises, also known as fundamental movements, are kicks, punches, blocks, stances, and several other movements used for attacking or defending. They are the basic attacking and defending techniques on which the art […]