Fundamental Exercises (A): 149 exercises: 112. Sitting Stance Forearm Front Block (Annun So Palmok Ap Makgi) —b. Forward Stepping Block

November 10, 2024

Fundamental Exercises (A): 149 exercises: 112. Sitting Stance Forearm Front Block (Annun So Palmok Ap Makgi) —b. Forward Stepping Block

Fundamental exercises, also known as fundamental movements, are kicks, punches, blocks, stances, and several other movements used for attacking or defending. They are the basic attacking and defending techniques on which the art of Taekwon-Do is built. To attain perfection, each fundamental exercise has to be constantly repeated along with maintaining the correct stance at all times.

“Fundamental exercises are considered the back bone of Taekwon-Do, for the students can learn a great number of additional movements which are found neither in patterns nor sparrings. […] The student is therefore advised to exercise each fundamental movement correctly and thoroughly one by one before attempting to practise his pattern or sparring.”- Gen. Choi Hong Hi (Vol.6, p.17)

Mastery of fundamental exercises leads to mastery in patterns, sparring and self-defense.

Direction Diagram (Bang Hyang Pyo)

All fundamental exercises are done on the four directions as shown below:

The student is standing on the line AB and facing D.

Sitting Stance Forearm Front Block (Annun So Palmok Ap Makgi) Forward Stepping Block

Method of exercise (Yonsup Bop)

—At the command of “Sitting Stance Forearm Front Block (Annun So Palmok Ap Makgi) Forward Stepping Block”.
—Take a ready posture (junbi jase) of a close ready stance A.

—At the command of “commence” (sijak).
—i. Move the left foot to D and form a sitting stance to A, while the left forearm performs a block, then maintaining the same stance to A perform a side strike to D with the left back fist.
—ii. Move the right foot to D and form a sitting stance to B, while the right forearm performs a block, then maintaining the same stance to B perform a side strike to D with the right back fist.

—At the command of “stop” (guman).
—Stop the exercise.

Taekwon-Do is a practical art; hence it can be learnt only from an instructor. Words, diagrams and videos can help only as a reference, and they cannot replace an instructor. Expert practical guidance from an instructor is invaluable.

“Certainly the most important asset any training hall can have is a good instructor. There is no substitute for a well-trained, intelligent, perceptive and patient instructor.” – Gen. Choi Hong Hi (Vol.6, p.17).

REFERENCE:

Choi, H. H. (1985). Encyclopedia of Taekwon-Do (Vols. 1–15). Vienna: International Taekwon-Do Federation.

Also see:

Fundamental Exercises in Taekwon-Do: An introduction
Fundamental Exercises (Part A) in Taekwon-Do: A list of 149 exercises
Fundamental Exercises (Part B) in Taekwon-Do: A list of 218 exercises

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