Fundamental Exercises (A): 149 exercises: 96. Parallel Stance Palm Pushing Block (Narani So Sonbadak Miro Makgi) —b. Backward Stepping Block
Fundamental exercises, also known as fundamental movements, are kicks, punches, blocks, stances, and several other movements used for attacking or defending. They are the basic attacking and defending techniques on which the art of Taekwon-Do is built. To attain perfection, each fundamental exercise has to be constantly repeated along with maintaining the correct stance at all times.
“Fundamental exercises are considered the back bone of Taekwon-Do, for the students can learn a great number of additional movements which are found neither in patterns nor sparrings. […] The student is therefore advised to exercise each fundamental movement correctly and thoroughly one by one before attempting to practise his pattern or sparring.”- Gen. Choi Hong Hi (Vol.6, p.17)
Mastery of fundamental exercises leads to mastery in patterns, sparring and self-defense.
Direction Diagram (Bang Hyang Pyo)
All fundamental exercises are done on the four directions as shown below:
The student is standing on the line AB and facing D.
Parallel Stance Palm Pushing Block (Narani So Sonbadak Miro Makgi) Backward Stepping Block
Method of exercise (Yonsup Bop)
The method of blocking is the same as of a sitting stance palm pushing block.
—At the command of “Parallel Stance Palm Pushing Block (Narani So Sonbadak Miro Makgi) Backward Stepping Block”.
—Take a ready posture (junbi jase) of a parallel stance to A.
—At the command of “commence” (sijak).
—i. Move the left foot to C, turn clockwise and form a parallel stance to B, while the left palm performs a block to B, then with the ball of the right foot perform a high reverse turning kick to AC.
—ii. Lower the right foot to C and form a parallel stance to A, while the right palm performs a pushing block to A, then with the ball of the left foot perform a high reverse turning kick to BC.
—At the command of “stop” (guman).
—Stop the exercise.
Taekwon-Do is a practical art; hence it can be learnt only from an instructor. Words, diagrams and videos can help only as a reference, and they cannot replace an instructor. Expert practical guidance from an instructor is invaluable.
“Certainly the most important asset any training hall can have is a good instructor. There is no substitute for a well-trained, intelligent, perceptive and patient instructor.” – Gen. Choi Hong Hi (Vol.6, p.17).
REFERENCE:
Choi, H. H. (1985). Encyclopedia of Taekwon-Do (Vols. 1–15). Vienna: International Taekwon-Do Federation.
Also see:
Fundamental Exercises in Taekwon-Do: An introduction
Fundamental Exercises (Part A) in Taekwon-Do: A list of 149 exercises
Fundamental Exercises (Part B) in Taekwon-Do: A list of 218 exercises
Need high-quality martial arts gear at reasonable prices?
Pacific Sports (a subsidiary of Pacific International Taekwondo) offers a range of high-quality, functional and affordable Taekwondo, Karate, Jiu Jitsu uniforms, as well as Martial Art and Kickboxing equipment, Kick Boxing Shorts, MMA Rash Guards, MMA Gloves, TKD paddles, Shin Guards, Kick Shield, Instep Pad Guards, Focus Pads, Focus Mitts, TKD shoes and Gel Hand Wraps.
Avail the benefits of discounts, free shipping and clearance sales.
PACIFIC SPORTS
Phone:
+61 415383635
Email:
info@pacific-sports.com
Website:
https://pacific-sports.com