Fundamental Exercises (Part B) in Taekwon-Do: A list of 218 exercises

December 16, 2021

Fundamental Exercises (Part B) in Taekwon-Do: A list of 218 exercises

Gen. Choi presents a total of 367 fundamental exercises:
– Fundamental Exercises (A): 149 exercises in Vol.6, pp.17-383
– Fundamental Exercises (B): 218 exercises in Vol.7, pp.17-379

To attain perfection, each fundamental exercise has to be constantly repeated along with maintaining the correct stance at all times.

Expert guidance is invaluable, since “Certainly the most important asset any training hall can have is a good instructor. There is no substitute for well-trained, intelligent, perceptive and patient instructor.” – Gen. Choi Hong Hi (Vol.6, p.17)

Fundamental Exercises (B): 218 exercises

All fundamental exercises are referenced with respect to the following directions:

“The sequence of fundamental exercises described here is neither absolute nor inflexible. It is however, a sequence found to be most beneficial for the student, especially beginners.” – Gen. Choi Hong Hi (Vol.6, p.17)

1. Walking Stance Outer Forearm Reverse Side Block (Gunnun So Bakat Palmok Bandae Yop Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
—c. Forward Step-Turning
2. Walking Stance Knife-Hand Reverse Side Block (Gunnun So Sonkal Bandae Yop Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
3. Walking Stance Reverse Knife-Hand Reverse Side Block (Gunnun So Sonkaldung Bandae Yop Makgi)
—a. Forward Stepping Block
—b. Backward Step-Turning
4. Walking Stance Inner Forearm Reverse Side Block (Gunnun So Anpalmok Bandae Yop Makgi)
—a. Forward Stepping Block
—b. Spot-Turning
5. Walking Stance Back Fist Obverse Front Strike (Gunnun So Dung Joomuk Baro Ap Taerigi)
—a. Forward Stepping Strike
—b. Spot-Turning
6. L-Stance Flat Fingertip Downward Thrust (Niunja So Opun Sonkut Naeryo Tulgi)
—a. Forward Stepping Thrust
—b. Backward Stepping Thrust
—c. Spot-Turning
7. L-Stance Downward Punch (Niunja So Naeryo Jirugi)
—a. Forward Stepping Punch
—b. Backward Stepping Punch
8. L-Stance Upset Fingertip Low Thrust (Niunja So Dwijibun Sonkut Najunde Tulgi)
—a. Spot Thrust
—b. Forward Stepping Thrust
9. Sitting Stance Reverse Knife-Hand Low Front Block (Annun So Sonkaldung Najunde Ap Makgi)
—a. Side Double Stepping Block Toward B
—b. Side Double Stepping Block Toward A
—c. Side Step-Turning
10. Walking Stance High Elbow Reverse Strike (Gunnun So Nopun Palkup Bandae Taerigi)
—a. Forward Stepping Strike
—b. Spot-Turning
11. Flying Consecutive Kick (Twimyo Yonsok Chagi)
—a. Front and Turning Kick
—b. Reverse Hooking and Turning Kick
—c. Crescent and Middle Twisting Kick
12. Walking Stance Knife-Hand Low Reverse Inward Block (Gunnun So Sonkal Najunde Bandae Anuro Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
13. Rear Foot Stance Middle Knuckle Fist High Punch (Dwitbal So Joongji Joomuk Nopunde Jirugi)
—a. Forward Stepping Punch
—b. Backward Stepping Punch
14. Walking Stance X-Knife-Hand Front Block (Gunnun So Kyocha Sonkal Ap Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
15. Rear Foot Stance Upset Fingertip Low Thrust (Dwitbal So Dwijibun Sonkut Najunde Tulgi)
—a. Forward Stepping Thrust
—b. Backward Step-Turning
16. L-Stance Upset Punch (Niunja So Dwijibo Jirugi)
—a. Forward Stepping Punch
—b. Forward Double Step-Turning
17. Side Thrusting Kick (Yopcha Tulgi)
—a. Forward Stepping Kick
—b. Side Stepping Kick Toward B
18. L-Stance Back Hand Downward Strike (Niunja So Sondung Naeryo Taerigi)
—a. Forward Stepping Strike
—b. Forward Step-Turning
19. X-Stance Flat Fingertip Inward Cross-Cut (Kyocha So Opun Sonkut Anuro Ghutgi)
—a. Forward Jumping Cross-Cut
—b. Backward Jumping Cross-Cut
20. Walking Stance Turning Punch (Gunnun So Dollyo Jirugi)
—a. Forward Stepping Punch
—b. Forward Double Step-Turning
21. X-Stance Twin Palm Front Block (Kyocha So Sang Sonbadak Ap Makgi)
—a. Side Double Stepping Block Toward B
—b. Side Double Stepping Block Toward A
—c. Side Double Step-Turning
22. Rear Foot Stance Upset Punch (Dwitbal So Dwijibo Jirugi)
—a. Forward Stepping Punch
—b. Spot-Turning
23. Flying Triple Side Kick (Twimyo Samjung Yop Chagi)
—a. Horizontal Kick
—b. Vertical Kick
24. Rear Foot Stance Knife-Hand Downward Block (Dwitbal So Sonkal Naeryo Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
—c. Forward Double Step-Turning
25. X-Stance Crescent Punch (Kyocha So Bandae Jirugi)
—a. Forward Jumping Punch
—b. Backward Jumping Punch
26. Sweeping Kick (Suroh Chagi)
—a. Forward Stepping Kick
—b. Backward Step-Turning
27. Walking Stance Back Fist Reverse Front Strike (Gunnun So Dung Joomuk Bandae Ap Taerigi)
—a. Forward Stepping Strike
—b. Backward Stepping Strike
—c. Spot-Turning
28. Walking Stance Flat Fingertip Reverse Thrust (Gunnun So Opun Sonkut Bandae Tulgi)
—a. Forward Stepping Thrust
—b. Backward Step-Turning
29. Walking Stance Double Finger Reverse Thrust (Gunnun So Doo Sonkarak Bandae Tulgi)
—a. Forward Stepping Thrust
—b. Backward Stepping Thrust
30. Walking Stance Double Finger Obverse Thrust (Gunnun So Doo Sonkarak Baro Tulgi)
—a. Forward Stepping Thrust
31. Walking Stance Straight Fingertip Reverse Thrust (Gunnun So Sun Sonkut Bandae Tulgi)
—a. Forward Stepping Thrust
—b. Spot-Turning
32. Sitting Stance Side Punch (Annun So Yop Jirugi)
—a. Side Stepping Punch Toward A
—b. Side Stepping Punch Toward B
—c. Side Step-Turning
33. Sitting Stance Flat Fingertip Side Thrust (Annun So Opun Sonkut Yop Tulgi)
—a. Side Stepping Thrust Toward A
—b. Side Stepping Thrust Toward B
34. Walking Stance Fingertip Downward Thrust (Gunnun So Sonkut Naeryo Tulgi)
—a. Forward Stepping Thrust
35. Side Turning Kick (Yop Dollyo Chagi)
—a. Side Stepping Kick Toward B
—b. Forward Stepping Kick
36. Rear Foot Stance Knife-Hand Inward Block (Dwitbal So Sonkal Anuro Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
—c. Forward Double Step-Turning
37. Rear Foot Stance Forearm Inward Block (Dwitbal So Plamok Anuro Makgi)
—a. Forward Stepping Block
38. L-Stance Palm Inward Block (Niunja So Sonbadak Anuro Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
39. Walking Stance Knife-Hand Obverse Front Strike (Gunnun So Sonkal Baro Ap Taerigi)
—a. Forward Stepping Strike
40. Walking Stance Twin Knife-Hand Horizontal Strike (Gunnun So Sang Sonkal Soopyong Taerigi)
—a. Forward Stepping Strike
—b. Backward Stepping Strike
—c. Backward Double Step-Turning
41. Walking Stance Twin Side Fist Horizontal Strike (Gunnun So Sang Yop Joomuk Soopyong Taerigi)
—a. Forward Stepping Strike
42. Hooking Kick (Golcho Chagi)
—a. Forward Stepping Kick
—b. Backward Stepping Kick
43. Walking Stance Back Fist Reverse Side Front Strike (Gunnun So Dung Joomuk Bandae Yobap Taerigi)
—a. Forward Stepping Strike
—b. Backward Stepping Strike
44. X-Stance Back Fist Side Front Strike (Kyocha So Dung Joomuk Yobap Taerigi)
—a. Side Stepping Strike Toward B
—b. Side Stepping Strike Toward A
—c. Side Step-Turning
45. Walking Stance Double Forearm Reverse Block (Gunnun So Doo Plamok Bandae Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
—c. Backward Double Step-Turning
46. Sitting Stance Back Hand Horizontal Strike (Annun So Sondung Soopyong Taerigi)
—a. Side Stepping Strike Toward A
—b. Side Stepping Strike Toward B
47. X-Stance Twin Fist Upset Punch (Kyocha So Sang Joomuk Dwijibo Jirugi)
—a. Side Stepping Punch Toward B
—b. Side Stepping Punch Toward A
—c. Forward Jumping Punch
48. Crescent Kick (Bandal Chagi)
—a. Forward Stepping Kick
—b. Side Stepping Kick Toward A
49. Walking Stance Twin Fist Middle Vertical Punch (Gunnun So Sang Joomuk Kaunde Sewo Jirugi)
—a. Forward Stepping Punch
—b. Backward Stepping Punch
—c. Spot-Turning
50. L-Stance Forearm Obverse Low Block (Niunja So Palmok Baro Najunde Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
51. L-Stance Knife-Hand Obverse Low Outward Block (Niunja So Sonkal Baro Najunde Bakuro Makgi)
—a. Forward Stepping Block
52. L-Stance Double Forearm Block (Niunja So Doo Palmok Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
—c. Backward Double Step-Turning
53. Rear Foot Stance Double Forearm Block (Dwitbal So Doo Palmok Makgi)
54. L-Stance Flat Fingertip Obverse Thrust (Niunja So Opun Somkut Baro Tulgi)
—a. Forward Stepping Thrust
—b. Forward Double Step-Slide Turning
55. Flying Reverse Hooking Kick (Twimyo Bandae Dollyo Goro Chagi)
—a. Forward Flying Kick
56. Flying Crescent Kick (Twimyo Bandal Chagi)
—a. Forward Flying Kick
57. Middle Twisting Kick (Kaunde Bituro Chagi)
—a. Forward Stepping Kick
—b. Backward Stepping Kick
58. Consecutive Kick (Yonsok Chagi)
—a. Side Piercing and Reverse Turning Kick (Yopcha Jirugi wa Bandae Dollyo Chagi)
——1. Side Stepping Kick Toward B
—b. Reverse Hooking and Side Piercing Kick (Bandae Dollyo Goro Chagi wa Yopcha Jirugi)
——1. Forward Stepping Kick
—c. Back Piercing and Turning Kick (Dwitcha Jirugi wa Dollyo Chagi)
——1. Forward Stepping Kick
—d. Front Snap and Hooking Kick (Apcha Busigi wa Golcho Chagi)
——1. Forward Stepping Kick
—e. Crescent and Middle Twisting Kick (Bandal Chagi wa Kaunde Bituro Chagi)
——1. Forward Stepping Kick
—f. Flying Reverse Hooking and Turning Kick (Twimyo Bandae Dollyo Goro Chagi wa Dollyo Chagi)
——1. Forward Flying Kick
—g. Flying Crescent and Side Piercing Kick (Twimyo Bandal Chagi wa Yopcha Jirugi)
——1. Forward Flying Kick
59. Walking Stance Arc-Hand Obverse Crescent Strike (Gunnun So Bandalson Baro Taerigi)
—a. Forward Stepping Strike
—b. Backward Stepping Strike
—c. Backward Double Step-Turning
60. Walking Stance Arc-Hand Strike (Gunnun So Bandalson Taerigi)
—a. Forward Stepping Strike
—b. Backward Stepping Strike
61. Rear Foot Stance Back Fist Downward Strike (Dwitbal So Dung Joomuk Naeryo Taerigi)
—a. Forward Stepping Strike
—b. Forward Step-Turning
62. Rear Foot Stance Knife-Hand Low Outward Block (Dwitbal So Sonkal Najunde Bakuro Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
—c. Forward Double Step-Turning
63. L-Stance Knife-Hand Low Outward Block (Niunja So Sonkal Najunde Bakuro Makgi)
—a. Forward Stepping Block
—b. Backward Step-Turning
64. L-Stance Knife-Hand Reverse Low Inward Block (Niunja So Sonkal Bandae Najunde Anuro Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
65. L-Stance Knife-Hand Obverse Low Inward Block (Niunja So Sonkal Baro Najunde Anuro Makgi)
—a. Forward Stepping Block
—b. Forward Double Step-Turning
66. Walking Stance Twin Knife-Hand Horizontal Block (Gunnun So Sang Sonkal Soopyong Makgi)
—a. Forward Stepping Block
67. Walking Stance Twin Knife-Hand Inward Strike (Gunnun So Sang Sonkal Anuro Taerigi)
—a. Forward Stepping Strike
—b. Backward Stepping Strike
68. L-Stance Straight Elbow Downward Thrust (Niunja So Sun Palkup Naeryo Tulgi)
—a. Forward Stepping Thrust
—b. Backward Stepping Thrust
—c. Forward Treble Step-Turning
69. Rear Foot Stance Straight Elbow Downward Thrust (Dwitbal So Sun Palkup Naeryo Tulgi)
—a. Forward Stepping Thrust
70. Sitting Stance Inner Forearm Parallel Block (Annun So Anpalmok Narani Makgi)
—a. Side Double Stepping Block Toward B
—b. Side Double Stepping Toward A
—c. Side Step-Turning
71. Sitting Stance Reverse Knife-Hand Parallel Block (Annun So Sonkaldung Narani Makgi)
72. Mid-Air Kick (Twio Dolmyo Chagi)
—a. Spinning 180 degrees
—b. Spinning 360 degrees
73. X-Stance Knife-Hand Side Strike (Kyocha So Sonkal Yop Taerigi)
—a. Side Stepping Strike Toward A
—b. Side Stepping Strike Toward B
74. X-Stance Side Fist Side Strike (Kyocha So Yop Joomuk Yop Taerigi)
75. Outward Vertical Kick (Bakuro Sewo Chagi)
—a. Side Stepping Kick Toward A
—b. Side Stepping Kick Toward B
76. Close Stance Knife-Hand Parallel Block (Moa So Sonkal Narani Makgi)
—a. Side Stepping Block Toward A
—b. Side Stepping Block Toward B
77. Close Stance Outer Forearm Parallel Block (Moa So Bakat Palmok Narani Makgi)
78. Pick-Shape Kick (Gokwang-I Chagi)
—a. Forward Stepping Kick with a Back Heel
—b. Forward Stepping Kick with the Ball of the Foot
79. Sitting Stance Twin Palm Rising Block (Annun So Sang Sonbadak Chookyo Makgi)
—a. Side Stepping Block Toward A
—b. Side Stepping Block Toward B
80. L-Stance X-Fist Pressing Block (Niunja So Kyocha Joomuk Noollo Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
81. Sitting Stance Twin Back Fist Horizontal Strike (Annun So Sung Dung Joomuk Soopyong Taerigi)
—a. Side Stepping Strike Toward A
—b. Side Stepping Strike Toward B
—c. Side Step-Turning
82. Sitting Stance Twin Back Hand Horizontal Strike (Annun So Sang Sondung Soopyong Taerigi)
83. Rear Foot Stance Reverse Vertical Punch (Dwitbal So Bandae Sewo Jirugi)
—a. Forward Stepping Punch
—b. Backward Stepping Punch
84. L-Stance Reverse Punch (Niunja So Sewo Jirugi)
—a. Forward Stepping Punch
—b. Backward Stepping Punch
85. X-Stance X-Fist Pressing Block (Kyocha So Kyocha Joomuk Noollo Makgi)
—a. Side Stepping Block Toward A
—b. Side Stepping Block Toward B
86. Inward Vertical Kick (Anuro Sewo Chagi)
—a. Forward Stepping Kick
—b. Backward Step-Turning
87. Close Stance Back Fist Horizontal Strike (Moa So Dung Joomuk Soopyong Taerigi)
—a. Side Stepping Strike Toward A
—b. Side Stepping Strike Toward B
88. Sitting Stance Knife-Hand Low Side Block (Annun So Sonkal Najunde Yop Makgi)
—a. Side Stepping Block Toward A
—b. Side Stepping Block Toward B
89. Rear Foot Stance Twin Palm Pressing Block (Dwitbal So Sang Sonbadak Noollo Makgi)
—a. Forward Stepping Block
—b. Forward Double Step-Turning
90. Walking Stance Outer Forearm W-Shape Block (Gunnun So Bakat Palmok San Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
—c. Backward Double Step-Turning
91. Walking Stance Knife-Hand W-Shape Block (Gunnun So Sonkal San Makgi)
—a. Forward Stepping Block
92. L-Stance Reverse Knife-Hand Low Guarding Block (Niunja So Sonkaldung Najunde Daebi Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
—c. Forward Step Turning
93. Rear Foot Stance Reverse Knife-Hand Low Guarding Block (Dwitbal So Sonkaldung Najunde Daebi Makgi)
—a. Forward Stepping Block
94. L-Stance Reverse Knife-Hand Guarding Block (Niunja So Sonkaldung Daebi Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
95. Mid-Air Strike (Twio Dolmyo Taerigi)
—a. Spinning 180 degrees
—b. Spinning 360 degrees
96. Sitting Stance Reverse Knife-Hand Wedging Block (Annun So Sonkaldung Hechyo Makgi)
—a. Side Stepping Block Toward A
—b. Side Stepping Block Toward B
—c. Side Step-Turning
97. Sitting Stance Inner Forearm Wedging Block (Annun So Anpalmok Hechyo Makgi)
98. Flying High Kick (Twimyo Nopi Chagi)
—a. Running Kick Toward B
—b. Spot Kick Toward B
99. Sitting Stance Reverse Knife-Hand W-Shape Block (Annun So Sonkaldung San Makgi)
—a. Side Stepping Block Toward A
—b. Side Stepping Block Toward B
100. Sitting Stance Inner Forearm W-Shape Block (Annun So Anpalmok San Makgi)
—a. Side Stepping Block Toward A
—b. Side Stepping Block Toward B
101. Flying Side Front Kick (Twimyo Yobap Chagi)
—a. Toward D
—b. Toward B
102. Downward Kick (Naeryo Chagi)
—a. Side Stepping Kick Toward A
—b. Side Stepping Kick Toward B
—c. Side Step-Turning
103. L-Stance Double Fist Low Punch (Niunja So Doo Joomuk Najunde Jirugi)
—a. Forward Stepping Punch
—b. Backward Stepping Punch
104. Walking Stance Upper Back Elbow Strike (Gunnun So Widwit Palkup Taerigi)
—a. Forward Stepping Strike
—b. Backward Stepping Strike
105. Rear Foot Stance Palm Reverse Downward Block (Dwitbal So Sonbadak Bandae Naeryo Makgi)
—a. Forward Stepping Block
—b. Backward Sliding Block
106. Straight Kick (Jigeau Chagi)
—a. Forward Stepping Kick
—b. Backward Stepping Kick
107. Walking Stance Forearm Reverse Front Block (Gunnun So Palmok Bandae Apmakgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
108. Walking Stance Knife-Hand Reverse Front Block (Gunnun So Sonkal Bandae Apmakgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
109. Skip Side Piercing Kick (Duro Gamyo Yopcha Jirugi)
—a. Toward A
—b. Toward B
110. Skip Reverse Hooking Kick (Duro Gamyo Bandae Dollyo Goro Chagi)
—a. Toward D
—b. Toward A
—c. Toward B
111. Skip Middle Twisting Kick (Duro Gamyo Kaunde Bituro Chagi)
—a. Toward D
—b. Toward B
112. Skip Turning Kick (Duro Gamyo Dollyo Chagi)
—a. Toward B
—b. Toward D
113. Walking Stance X-Knife-Hand Rising Block (Gunnun So Kyocha Sonkal Chookyo Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
—c. Backward Double Step Turning
114. Walking Stance-X-Fist Rising Block (Gunnun So Kyocho Joomuk Chookyo Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
—c. Spot-Turning
115. L-Stance Obverse Vertical Punch (Niunja So Baro Sewo Jirugi)
—a. Forward Stepping Punch
—b. Backward Stepping Punch
116. L-Stance Reverse Knife-Hand Low Inward Block (Niunja So Sonkaldung Najunde Anuro Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
—c. Spot-Turning
117. Rear Foot Stance Middle Knuckle Fist High Reverse Vertical Punch (Dwitbal So Joongji Joomuk Nopunde Bandae Sewo Jirugi)
—a. Forward Stepping Punch
—b. Backward Stepping Punch
118. Rear Foot Stance Straight Knife-Hand Checking Block (Dwitbal So Sun Sonkal Momchau Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
119. X-Stance Twin Straight Knife-Hand Checking Block (Kyocha So Sun Sonkal Momchau Makgi)
—a. Side Double Stepping Block Toward A
—b. Side Double Stepping Block Toward B
—c. Side Double Stepping Block Toward D
120. High Twisting Kick (Nopunde Bituro Chagi)
—a. Forward Stepping Kick
121. L-Stance Knife-Hand Rising Block (Niunja So Sonkal Chookyo Makgi)/ L-Stance Forearm Rising Block (Niunja So Palmok Chookyo Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
122. Rear Foot Stance Forearm Rising Block (Dwitbal So Palmok Chookyo Makgi)/ Rear Foot Stance Knife-Hand Rising Block (Dwitbal So Sonkal Chookyo Makgi)
—a. Forward Stepping Block
—b. Spot-Turning
123. Side Checking Kick (Yopcha Momchugi)
—a. Forward Stepping Kick Toward A
—b. Side Stepping Kick Toward A
—c. Side Stepping Kick Toward B
124. L-Stance X-Fist Checking Block (Niunja So Kyocha Joomuk Momchau Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
125. Rear Foot Stance Reverse Knife-Hand Obverse Upward Block (Dwitbal So Sonkaldung Baro Ollyo Makgi)
—a. Forward Stepping Block
—b. Forward Double Step-Slide Turning
126. Sitting Stance Twin Straight Forearm Checking Block (Annun So Sang Sun Palmok Momchau Makgi)
—a. Side Double Stepping Block Toward B
—b. Side Double Stepping Block Toward A
—c. Side Step-Turning
127. Waving Kick (Doro Chagi)
—a. Spot Kick
128. Walking Stance Arc-Hand Reverse Rising Block (Gunnun So Bandalson Bandae Chookyo Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
—c. Spot-Turning
129. Sitting Stance Side Vertical Punch (Annun So Yop Sewo Jirugi)
—a. Side Sitting Punch Toward A
—b. Side Stepping Punch Toward B
—c. Side Stepping Punch Toward D
130. Sitting Stance Knife-Hand Guarding Block (Annun So Sonkal Daebi Makgi)
—a. Side Double Stepping Block Toward B
—b. Side Double Stepping Block Toward A
—c. Forward Stepping Block
131. Walking Stance Long Fist Reverse Punch (Gunnun So Ghin Joomuk Bandae Jirugi)
—a. Forward Stepping Punch
—b. Backward Stepping Punch
—c. Forward Double Step-Turning
132. L-Stance Reverse Knife-Hand Reverse Upward Block (Niunja So Sonkaldung Bandae Ollyo Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
133. L-Stance Twin Palm Horizontal Block (Niunja So Sang Sonbadak Soopyong Makgi)
—a. Forward Stepping Block
—b. Backward Treble Step-Jump Turning
134. Front Checking Kick (Apcha Momchugi)
—a. Forward Stepping Kick
—b. Backward Stepping Kick
135. X-Stance Low Punch (Kyocha So Najunde Jirugi)
—a. Forward Jumping Punch
—b. Spot-Jump Turning
136. Sitting Stance Side Fist Side Strike (Annun So Yop Joomuk Yop Taerigi)
—a. Forward Stepping Strike
137. Walking Stance Side Fist Obverse Front Downward Strike (Gunnun So Yop Joomuk Baro Ap Naeryo Taerigi)
—a. Forward Stepping Strike (right walking ready stance)
138. Walking Stance Side Fist Obverse Front Downward Strike (Gunnun So Yop Joomuk Baro Ap Naeryo Taerigi)
—a. Forward Stepping Strike (left walking ready stance)
—b. Backward Stepping Strike
139. Walking Stance Knife-Hand Obverse Front Downward Strike (Gunnun So Sonkal Baro Ap Naeryo Taerigi)
140. Side Pushing Kick (Yopcha Milgi)
—a. Side Stepping Kick Toward A
—b. Side Stepping Kick Toward B
141. Rear Foot Stance Bow Wrist Upward Block (Dwitbal So Sonmokdung Ollyo Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
142. Walking Stance Under Fist Obverse Front Strike (Gunnun So Mit Joomuk Baro Ap Taerigi)
—a. Forward Stepping Strike
—b. Backward Stepping Strike
143. Walking Stance Angle Fingertip High Reverse Thrust (Gunnun So Homi Sonkut Nopunde Bandae Tulgi)
—a. Forward Stepping Thrust
—b. Backward Stepping Thrust
144. Walking Stance Angle Fingertip Middle Obverse Thrust (Gunnun So Homi Sonkut Kaunde Baro Tulgi)
—a. Forward Stepping Thrust
—b. Backward Stepping Thrust
145. Sitting Stance Flat Fingertip Outward Side Cross-Cut (Annun So Opun Sonkut Bakuro Yop Ghutgi)
—a. Forward Stepping Cross-Cut
—b. Side Double Stepping Cross-Cut Toward B
—c. Side Step-Turning
146. L-Stance U-Shape Punch (Niunja So Digutja Jirugi)
—a. Forward Stepping Punch
—b. Backward Stepping Punch
—c. Forward Treble Step-Slide Turning
147. Flying Middle Twisting Kick (Twimyo Kaunde Bituro Chagi)
148. Rear Foot Stance Outer Forearm Waist Block (Dwitbal So Bakat Palmok Hori Magki)
—a. Forward Stepping Block Toward B
—b. Forward Stepping Block Toward A
149. L-Stance Outer Forearm Waist Block (Niunja So Bakat Palmok Hori Makgi)
150. Walking Stance Reverse Knife-Hand Reverse Low Inward Block (Gunnun So Sonkaldung Bandae Najunde Anuro Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
151. Rear Foot Stance Palm Waist Block (Dwitbal So Sonbadak Hori Makgi)
—a. Forward Stepping Block Toward B
152. L-Stance Knife-Hand Obverse Downward Block (Niunja So Sonkal Baro Naeryo Makgi)
—a. Forward Stepping Block
—b. Backward Double Step-Turning
153. Rear Foot Stance Knife-Hand Obverse Downward Block (Dwitbal So Sonkal Baro Naeryo Makgi)
154. Rear Foot Stance Forearm Obverse Downward Block (Dwitbal So Palmok Baro Naeryo Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
155. Flying Outward Vertical Kick (Twimyo Bakuro Sewo Chagi)
—a. Kicking Toward D
156. L-Stance Inner Forearm Waist Block (Niunja So Anpalmok Hori Makgi)
—a. Forward Stepping Block Toward B
157. L-Stance Reverse Knife-Hand Waist Block (Niunja So Sonkaldung Hori Makgi)
158. Walking Stance Twin Fist Front Punch (Gunnun So Sang Joomuk Ap Jirugi)
—a. Forward Stepping Punch
—b. Backward Stepping Punch
159. Walking Stance Palm Obverse Pressing Block (Gunnun So Sonbadak Baro Noollo Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
160. Close Stance Twin Side Back Elbow Thrust (Moa So Sang Yopdwi Palkup Tulgi)
—a. Side Stepping Thrust Toward B
—b. Side Stepping Thrust Toward A
—c. Side Stepping Thrust Toward D
161. Dodging Front Punch (Pihamyo Ap Jirugi)
—a. Punching While Dodging Toward B
—b. Punching While Dodging Toward C
162. Dodging Flat Fingertip Thrust (Pihamyo Opun Sonkut Tulgi)
163. Dodging Knife-Hand Outward Strike (Pihamyo Sonkal Bakuro Taerigi)
—a. Strike While Dodging Toward B
—b. Strike While Dodging Toward A
164. Dodging Knife-Hand Inward Strike (Pihamyo Sonkal Anuro Taerigi)
—a. Strike While Dodging Toward C
165. Dodging Back Fist Side Strike (Pihamyo Dung Joomuk Yop Taerigi)
—a. Strike While Dodging Toward C
—b. Strike While Dodging Toward B
—c. Strike While Dodging Toward A
166. Dodging Back Fist Front Strike (Pihamyo Dung Joomuk Ap Taerigi)
—a. Strike While Dodging Toward C
167. Dodging Reverse Knife-Hand Inward Strike (Pihamyo Sonkaldung Anuro Taerigi)
—a. Strike While Dodging Toward B
168. Dodging Flat Fingertip Cross-Cut (Pihamyo Opun Sonkut Ghutgi)
—a. Outward Cross-Cut While Dodging Toward C
—b. Inward Cross-Cut While Dodging Toward C
169. L-Stance Palm Obverse Downward Block (Niunja So Sonbadak Baro Naeryo Makgi)
—a. Forward Stepping Block
—b. Backward Stepping Block
—c. Forward Double Step-Slide Turning
170. Walking Stance Twin Reverse Knife-Hand Inward Strike (Gunnun So Sang Sonkaldung Anuro Taerigi)
—a. Forward Stepping Strike
—b. Backward Stepping Block
—c. Forward Step-Turning
171. Flying High Twisting Kick (Twimyo Nopunde Bitro Chagi)
172. Flying Knife-Hand Side Strike (Twimyo Sonkal Yop Taerigi)
173. Flying Back Fist Side Strike (Twimyo Dung Joomuk Yop Taerigi)
174. Dodging Front Snap Kick (Pihamyo Apcha Busigi)
—a. Kick While Dodging Toward C
—b. Kick While Dodging Toward B
175. Dodging Side Piercing Kick (Pihamyo Yopcha Jirugi)
—a. Kick While Dodging Toward B
—b. Kick While Dodging Toward C
176. Dodging Side Thrusting Kick (Pihamyo Yopcha Tulgi)
—a. Kick While Dodging Toward B
177. Dodging Reverse Turning Kick (Pihamyo Bandae Dollyo Chagi)
—a. Kick While Dodging Toward C
—b. Kick While Dodging Toward B
178. Dodging Reverse Hooking Kick (Pihamyo Bandae Dollyo Goro Chagi)
—a. Kick While Dodging Toward C
—b. Kick While Dodging Toward B
179. Dodging Middle Twisting Kick (Pihamyo Kaunde Bituro Chagi)
—a. Kich While Dodging Toward C
180. Flying Hooking Kick (Twimyo Golcho Chagi)
181. Close Stance Reverse Knife-Hand Parallel Block (Moa So Sonkaldung Narani Makgi)
—a. Side Stepping Block Toward A
—b. Side Stepping Block Toward B
—c. Forward Stepping Block
182. Horizontal Striking-Kick (Soopyong Taerimyo Chagi)
—a. Forward Stepping Strike
—b. Backward Stepping Strike
183. X-Stance Back Hand Parallel Block (Kyocha So Sondung Narani Makgi)
—a. Side Double Stepping Block Toward A
—b. Side Double Stepping Block Toward B
184. Flying Double Foot Side Pushing Kick (Twimyo Doobal Yopcha Milgi)
—a. Kicking Toward A
—b. Kicking Toward B
185. Flying Twin Side Piercing Kick (Twimyo Sangbal Yopcha Jirugi)
186. Flying Horizontal Double Punch (Twimyo Soopyong I-jung Jirugi)
—a. Single Fist
—b. Twin Fist
187. Flying Double Side Punch (Twimyo I-jung Yop Jirugi)
—a. Horizontal Punch
—b. Vertical Punch
188. Flying Flat Fingertip Double Thrust (Twimyo Opun Sonkut I-jung Tulgi)
189. Flying Knife-Hand Double Side Strike (Twimyo Sonkal I-jung Yop Taerigi)
—a. Horizontal Strike
—b. Vertical Strike
190. Flying Back Fist Double Side Strike (Twimyo Dung Joomuk I-jung Yop Taerigi)
191. Flying Double Side Kick (Twimyo I-jung Yop Chagi)
—a. Vertical Kick
—b. Horizontal Kick
192. Flying Double Turning Kick (Twimyo I-jung Dollyo Chagi)
193. Flying Double Front Snap Kick (Twimyo I-jung Apcha Busigi)
—a. Vertical Kick
—b. Horizontal Kick
194. Flying Consecutive Cross-Cut (Twimyo Yonsok Ghutgi)
—a. Inward and Outward Cross-Cut
195. Flying Consecutive Strike (Twimyo Yonsok Taerigi)
—a. Front and Side Strike
—b. Horizontal and Front Strike
—c. Side and Downward Strike
196. Flying Combination Punch (Twimyo Honhap Jirugi)
—a. Front and Vertical Punch
—b. Side and Front Punch
197. Flying Combination Strike (Twimyo Honhap Taerigi)
198. Overhead Kick (Twio Nomo Chagi)
199. Overhead Punch (Twio Nomo Jirugi)
200. Flying Twin Foot Middle Twisting Kick (Twimyo Sangbal Kaunde Bituro Chagi)
201. Flying Foot Twin High Kick (Twimyo Sangbal Nopi Chagi)
202. Flying Square Punching-Kick (Twio Sagak Jirumyo Chagi)
203. Flying Trapezoid Punching-Kick (Twio Jekak Jirumyo Chagi)
204. Flying U-Shape Punching Kick (Twio Digutja Jirumyo Chagi)
—a. Kicking Toward A
205. Flying Twin Foot Turning Kick (Twimyo Sangbal Dollyo Chagi)
206. Flying Twin Fist Double Punch (Twimyo Sang Joomuk I-jung Jirugi)
207. Flying Twin Fist Front and Upset Punch (Twimyo Sang Joomuk Ap Dwijibo Jirugi)
208. Flying Triple Punch (Twimyo Samjung Jirugi)
—a. Front Punch
—b. Side Punch
209. Flying Back Fist Triple Side Strike (Twimyo Dung Joomuk Samjung Yop Taerigi)
—a. Vertical Strike
—b. Horizontal Strike
210. Flying Knife-Hand Triple Outward Strike (Twimyo Sonkal Samjung Bakuro Taerigi)
211. Flying Twin Fist Triple Punch (Twimyo Sang Joomuk Samjung Jirugi)
212. Flying Horizontal Striking-Kick (Twio Soopyong Taerimyo Chagi)
213. Flying Spiral Kick (Twimyo Nasonsik Chagi)
214. Flying Triple Front Kick (Twimyo Samjung Ap Chagi)
215. Flying Triple Turning Kick (Twimyo Samjung Dollyo Chagi)
216. Flying Three Direction Kick (Twimyo Sambang Chagi)
—a. Two Direction Kick and Turning Kick
—b. Two Direction Kick and Side Kick
217. Flying Four Direction Kick (Twimyo Sabang Chagi)
—a. Two Direction Kick with Reverse Hooking and Turning Kick
—b. Two Direction Kick with Side and Turning Kick
218. Flying Combination Kick and Punch (Twimyo Honhap Chagi Wa Jirugi)
—a. Three Direction Kick and Twin Fist Punch
—b. Three Direction Kick and U-Shape Punching Kick

REFERENCE:
Choi, H. H. (1985). Encyclopedia of Taekwon-Do (Vols. 1–15). Vienna: International Taekwon-Do Federation.

Also See:

Fundamental Exercises in Taekwon-Do: An introduction
Fundamental Exercises (Part A) in Taekwon-Do: A list of 149 exercises

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