Pacific International Taekwondo Brisbane

Start your Martial Arts Journey with



CLICK HERE to read how to prepare for classes

How Teens Taekwondo Classes Can Reduce Stress and Anxiety

boys practice taekwondo stances

Why Teens Feel Stress

Teens face tough challenges in the process of growing from kid to adult. It’s hardly surprising that many say they feel stressed and anxious at times.  They face the demands of academic pressure combined with satisfying parental expectations, uncertainty about their future, plus the difficulty of making good choices in their personal and social life. It’s not surprising teens feel stress and anxiety! They need coping skills, – a way to forget about their problems for awhile, to enjoy healthy exercise with friends, to refresh, re-energise and build a positive outlook.  This is where teens taekwondo classes can help.

Teens Taekwondo classes, boy and girl sparring
Young teen boy and girls sparring

Boys and girls are drawn to teens Taekwondo classes for different reasons, but most are attracted by the thought of being able to carry out the fast and exciting kicks, strikes and jumps. Maybe at the back of their mind they’re also aware that Taekwondo is about self-defence, learning to move your body to defend yourself – blocking, kicking, striking and jumping to avoid being hurt by an attacker, or to just know you can look after yourself if you’re feeling intimidated. That’s useful at any age.

What Makes the Art of Taekwondo Classes Good for Teens

Our teens Taekwondo classes teach the Art of Taekwondo in a positive atmosphere that can relieve stress and anxiety and build resilience and coping skills. The reason it can do all these things is because it is not a sport or a game. The skills-based training works effectively in real life when it’s needed. So, it’s a practical and meaningful way to exercise. It makes sense to get into Taekwondo classes with Pacific International Taekwondo for anyone that doesn’t enjoy conventional fitness programs.

Class training is about learning all parts of Taekwondo; the strong defense techniques, exciting free-sparring, dynamic jumping and flying kicks and the focused hyungs (patterns).

Each part of our teens Taekwondo classes delivers its own type of result. The strong defence techniques provide class members with the ability to defend themselves when they need to. With regular practise they feel stronger and so look less vulnerable and defenceless. That’s valuable for personal safety.

Teens Taekwondo classes, 1 on 1 support learning a new kick
Young student practising with instructor

Taekwondo’s exciting free sparring is energising. It inspires students to be gutsy and face up to an opponent. Sparring in a teens Taekwondo class is non-aggressive. Opponents are friendly class members, so there is just the right amount of risk to grow students’ courage and confidence, in a safe environment.

Jumping kicks look like acrobatics and tricks but the reality is that jumping and flying kicks are an amazing way to build an ‘I can do this’ attitude and overcome self-doubt. In the Art of Taekwondo, it doesn’t matter how high or far a person can jump, or even if their feet don’t leave the ground! Just start where you are, and even if something is difficult – try it anyway. It’s all about trying to accomplish things that seems out of reach, and improving as you practise.

The patterns or hyungs in a teens Taekwondo class teach students a to carry out a specific set of movements with power, speed and accuracy. It takes a focused mindset to deliver a pattern well. That same kind of focus is needed to learn in any classroom, so students sometimes find their concentration span at school increases through their Taekwondo training.

Teens Taekwodno classes in Brisbane
Taekwondo training with a partner

Life Lessons Learned via Teens Taekwondo Classes

So, learning the Art of Taekwondo in our teens Taekwondo classes is all about trying to achieve goals that seems out of reach, accepting that some things take time, giving it your best shot, being patient with yourself and finally being pleased by your achievements.

There isn’t a way to avoid parts of the experience and reach the end successfully. The ups and downs are the parts of our teens Taekwondo classes that build resilience and coping skills. Training is designed that way to strengthen us mentally and physically. Just know that your instructor is there to help and support you. And you’re surrounded by other class members trying their best and feeling the same emotional ups and downs you’re feeling. If you would like to give it a try contact us at anytime for a no obligation free trial.


Need high-quality martial arts gear at reasonable prices?

Pacific Sports (a subsidiary of Pacific International Taekwondo) offers a range of high-quality, functional and affordable Taekwondo, Karate, Jiu Jitsu uniforms, as well as Martial Art and Kickboxing equipment, Kick Boxing Shorts, MMA Rash Guards, MMA Gloves, TKD paddles, Shin Guards, Kick Shield, Instep Pad Guards, Focus Pads, Focus Mitts, TKD shoes and Gel Hand Wraps.

Avail the benefits of discounts, free shipping and clearance sales.

Pacific Sports Logo


+61 415383635


4wks Taekwondo Classes $49

Call (07) 3889 9551 or enter your details below...
Call Now ButtonCall Now