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Fundamental Exercises (A): 149 exercises: 1. Parallel Stance Punch (Narani So Jirugi) Fundamental exercises, also known as fundamental movements, are kicks, punches, blocks, stances, and several other movements used for attacking or defending. They are the basic attacking and defending techniques on which the art of Taekwon-Do is built. To attain perfection, each fundamental exercise […]
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Fundamental Exercises (A): 149 exercises: 94. Parallel Stance Angle Punch (Narani So Giokja Jirugi) —b. Backward Stepping Punch Fundamental exercises, also known as fundamental movements,
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