Taekwondo is more than just martial art training. It’s a way of life - reflected in the tenets (the way we do things). Courtesy, integrity, perseverance, self-control and indomitable spirit. Great concepts for old and young. Training with my boys means we learn more about each other. What needs improvement and support. I see improved confidence, strength and fitness, enabling them to hold their own. Not to mention, it's a great way to meet new people.