Day: 19 March 2024

Fundamental Exercises (A): 149 exercises: 3. Sitting Stance Punch (Annun So Jirugi)

Fundamental Exercises (A): 149 exercises: 3. Sitting Stance Punch (Annun So Jirugi) Fundamental exercises, also known as fundamental movements, are kicks, punches, blocks, stances, and several other movements used for attacking or defending. They are the basic attacking and defending techniques on which the art of Taekwon-Do is built. To attain perfection, each fundamental exercise […]