Day: 25 October 2024

Fundamental Exercises (A): 149 exercises: 103. Fixed Stance Upward Punch (Gojung So Ollyo Jirugi) Forward Sliding Punch

Fundamental Exercises (A): 149 exercises: 103. Fixed Stance Upward Punch (Gojung So Ollyo Jirugi) Forward Sliding Punch Fundamental exercises, also known as fundamental movements, are kicks, punches, blocks, stances, and several other movements used for attacking or defending. They are the basic attacking and defending techniques on which the art of Taekwon-Do is built. To […]