August 24, 2022 - MARTIAL ARTS TRAINING

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Using the hips in martial arts

The hips are used extensively in all martial arts of the world to perform different techniques with the hands, fists, elbows, legs, knees or feet. They are used primarily to gain mass and thereby to increase power in a stance, a strike, a block, a punch, or a kick. The movement of the hips […]

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Fundamental Exercises (A): 149 exercises: 94. Parallel Stance Angle Punch (Narani So Giokja Jirugi) —b. Backward Stepping Punch

October 5, 2024

Fundamental Exercises (A): 149 exercises: 94. Parallel Stance Angle Punch (Narani So Giokja Jirugi) —b. Backward Stepping Punch Fundamental exercises, also known as fundamental movements,

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