The Purpose of Ki-Hap and How to Ki-Hap Correctly
What is a Ki-Hap Ki-hap or ‘to shout with spirit’, is a vital part of martial arts training, that’s because it has a positive impact on the person training and on their training results. You’ve probably seen a practitioner preparing for a flying side kick or a board break, they get into stance, give a […]
Karate or Taekwondo?
Which Martial Art is Best for You? Karate or Taekwondo? Martial arts are a great way to improve fitness, build confidence, and reduce stress. With so many different disciplines to choose from, it can be challenging to decide which one to pursue. So what’s best for you and your lifestyle? Karate or Taekwondo? Let’s take […]
It’s not just about fitness goals. It’s about building solid habits
Learning Taekwondo teaches us many things that you might think have little to do with high achievement in martial arts, but without them it’s almost impossible to be successful at any long-term goal, recreational or career oriented. One of the most important lessons is to build good habits that focus on you reaching the achievement […]
Mindset Matters in Taekwondo Training
Mindset Matters Do you know that your mindset, the way you look at things, can make a huge difference to your success at Taekwondo and in life generally – and that you can control it? Stanford University Professor Carol Dweck suggests that our mindset can either actively promote our learning and moving forward in life […]
How Taekwondo Teaches Us Patience
Patience, persistence and perspiration make an unbeatable combination for success. Napoleon Hill Do you find yourself or your kids giving up too quickly on things that take time to achieve? Most of us have ideas of things we want to do or be some time in our life, the only thing holding us back is […]
Is Taekwondo good for self-defence?
There are many reasons why people of all ages and from different backgrounds join taekwondo classes in Brisbane. Some want a physical activity that is more interesting and communal than jogging or hitting the gym. Others want to learn a sport that has a whole philosophy attached to it. Many want to learn a martial […]
Which martial art is best for self-confidence?
Many of our members say they began Taekwondo classes for confidence. This exciting martial art has something in common with other traditional martial arts in that it’s more than just about learning how to block, kick or punch. It has some amazing benefits like improving self-confidence and changing your outlook on the world. Here we […]
Which martial arts make you fit?
One of the reasons why people do martial arts is to get fit. Taekwondo exercises, for example, improve core strength, build muscles in the legs, arms and chest and boost lung capacity as well as improve stamina and mental health. At our Taekwondo classes in Brisbane, learners are often surprised how many parts of the […]
Does Taekwondo Benefit Mental Fitness
Taekwondo is an amazing and popular martial art. It can improve your agility, strength and overall fitness when practised regularly. But can it make a difference to your mental toughness? As with most martial arts, there’s more to Taekwondo than simply learning the moves and taking part in competitions. Here we take a closer look […]
Self-Regulation and Staying in Control for Taekwondo
Martial arts like taekwondo are famous for not only developing skills but for mental strength too. Being able to control your emotions, get out and practice for that big grading or competition and override negative impulses are all part of training. Here we take a closer look at the art of self-regulation and why it […]
