Which martial art is best for self-confidence?

Taekwondo for confidence

Which martial art is best for self-confidence? Many of our members say they began Taekwondo classes for confidence. This exciting martial art  has something in common with other traditional martial arts in that it’s more than just about learning how to block, kick or punch. It has some amazing benefits like improving self-confidence and changing […]

Which martial arts make you fit?

Taekwondo makes you fit

Which martial arts make you fit? One of the reasons why people do martial arts is to get fit. Taekwondo exercises, for example, improve core strength, build muscles in the legs, arms and chest and boost lung capacity as well as improve stamina and mental health. At our Taekwondo classes in Brisbane, learners are often […]

Does Taekwondo Benefit Mental Fitness

Does Taekwondo benefit mental fitness

Does Taekwondo Benefit Mental Fitness? Taekwondo is an amazing and popular martial art. It can improve your agility, strength and overall fitness when practised regularly. But can it make a difference to your mental toughness? As with most martial arts, there’s more to Taekwondo than simply learning the moves and taking part in competitions. Here […]

Self-Regulation and Staying in Control for Taekwondo

Taekwondo teaches self-regulation

Martial arts like taekwondo are famous for not only developing skills but for mental strength too. Being able to control your emotions, get out and practice for that big grading or competition and override negative impulses are all part of training. Here we take a closer look at the art of self-regulation and why it […]

5 Life lessons you learn from Taekwondo training

Taekwondo lessons for adults

When you put in the effort towards a long-term goal, you learn life lessons that apply to areas of your life that are unrelated to that pursuit. You are forced to grow some discipline and persistence in order to realize your goals. These qualities will change you and your outlook on life for the better. […]

The Value of Believing in Yourself

Taekwondo builds self belief

As people, we believe in others so easily. We learn to put our faith and our trust in people from an early age; from our parents and teachers, to the leaders that guide our country. But when it comes to self-belief, we are often lacking. The younger generation, especially, have low self-confidence levels and very […]

How your subconscious mind can help your martial art training

Defense_drill it into your subconscious

This is something that more experienced students of martial arts will already understand. The idea of your subconscious helping you isn’t anything new; subconscious decisions are something we make each and every day. As a quick example, think about fight or flight. Recall the last time you felt the urge to argue or to turn […]

How Taekwondo Can Help You Become a Standout

Taekwondo for defense

You have probably heard the phrase ‘practice makes perfect’ more times than you can count. Why is it used so often? Because it is true! It doesn’t matter what you are doing – from baking a cake to running a marathon, to improve your game long-term takes practice. Lots and lots of practice. Taekwondo is […]