Fundamental Exercises (A): 149 exercises: 106. L-Stance Forearm Low Reverse Block (Niunja So Palmok Najunde Bandae Makgi) —b. Backward Stepping Block
Fundamental Exercises (A): 149 exercises: 106. L-Stance Forearm Low Reverse Block (Niunja So Palmok Najunde Bandae Makgi) —b. Backward Stepping Block Fundamental exercises, also known as fundamental movements, are kicks, punches, blocks, stances, and several other movements used for attacking or defending. They are the basic attacking and defending techniques on which the art of […]
Stress and Anxiety and Taekwondo
Using Martial Arts to Combat Teens Health Issues Teenagers face plenty of challenges in the process of growing from kid to adult. It’s not surprising many say they feel anxious or even depressed. They face the challenges of academic pressure combined with satisfying parental expectations and maybe feelings of uncertainty about their future. Then there […]
