What happens in Taekwondo lessons?

Taekwondo lessons for adults

What happens in Taekwondo lessons? Taekwondo lessons for beginners are regularly held across Brisbane and it’s easy to join in and find out what the sport or Art is about. There’s few age restrictions in Taekwondo and you’ll find classes for kids, teens and adults that are local to you. In many cases, the first […]

Can you use Taekwondo in a fight?

Can you use Taekwondo in a fight

Can you use Taekwondo in a fight? Taekwondo is one of the most popular martial arts among all ages and genders in Brisbane. One of the more frequently asked questions by people new to the activity is whether you can use it in a real fight. Of course, you shouldn’t be learning a martial art […]

How to Find Free Taekwondo Classes Near Me

How to Find Free Taekwondo Classes Near Me

How to Find Free Taekwondo Classes Near Me When you ask anyone to name a martial art, Taekwondo is often the first one mentioned. It’s popular in areas like Brisbane because it can be practised by people of all ages as an art, a method of self-defence, a way to improve health and fitness or […]

Self-Regulation and Staying in Control for Taekwondo

Taekwondo teaches self-regulation

Martial arts like taekwondo are famous for not only developing skills but for mental strength too. Being able to control your emotions, get out and practice for that big grading or competition and override negative impulses are all part of training. Here we take a closer look at the art of self-regulation and why it […]

How To Get Fit – Again

Get fit with Taekwondo

We all know that staying fit is important not only for physical health but that it also has huge benefits for mental wellbeing. Many of us get into bad habits for one reason or another. We stop going to the gym, put on weight and before long find ourselves a little less flexible and robust […]

Feeling Covid Stress?

Taekwondo Brisbane

Ways to React to Anxiety and Stress A parent emailed me last weekend, we were talking about our how fast and how drastically life has changed since Covid-19 appeared. She said … “while it’s devastating in so many ways, there are silver linings too, as we don’t know what we are capable of until these […]

The Value of Believing in Yourself

Taekwondo builds self belief

As people, we believe in others so easily. We learn to put our faith and our trust in people from an early age; from our parents and teachers, to the leaders that guide our country. But when it comes to self-belief, we are often lacking. The younger generation, especially, have low self-confidence levels and very […]

How your subconscious mind can help your martial art training

Defense_drill it into your subconscious

This is something that more experienced students of martial arts will already understand. The idea of your subconscious helping you isn’t anything new; subconscious decisions are something we make each and every day. As a quick example, think about fight or flight. Recall the last time you felt the urge to argue or to turn […]

In a Slump? Renew Your Spark with Traditional Taekwondo

Taekwondo for adults

However much you love your job, eventually the daily routine begins to wear you down. You feel restless, life has become ‘samey’…..work all week and the same diversions every weekend.  You’re in a slump! It’s not about finding a new career path, it’s more about injecting something fresh and different, something you look forward to, […]

4 Surprising Lessons You Can Gain from Taekwondo for Adults Classes

Taekwondo for adults

People have many different reasons for taking up Taekwondo. Some do it to get fit and lose weight. Others do it to learn how to defend themselves and build their confidence. Some do it to learn stickability and self-discipline. The great thing about Taekwondo for adults is that from the day you start training it […]