Beginner Martial Art Classes for Adults

Beginner martial art classes for adults

Beginner Martial Arts Classes for Adults Brisbane has a thriving martial arts community that welcomes beginners enthusiastically. In recent times, many people either looking to get fit or develop a new skill have signed up for classes. If you are searching for something different, exciting and which is guaranteed to get you fit and focused, […]

How Centring Can Improve Adults Taekwondo Performance

Centring improves adults Taekwondo performance

How Centring Can Improve Performance in Taekwondo Whether it’s a regular Taekwondo training session or a grading, you will sometimes find yourself distracted. You might be worried about something at home or work, be anxious about your performance or simply find an outside distraction, such as the watching crowd, interfering with your concentration. Focus is […]

How To Get Fit – Again

Get fit with Taekwondo

We all know that staying fit is important not only for physical health but that it also has huge benefits for mental wellbeing. Many of us get into bad habits for one reason or another. We stop going to the gym, put on weight and before long find ourselves a little less flexible and robust […]

The Value of Believing in Yourself

Taekwondo builds self belief

As people, we believe in others so easily. We learn to put our faith and our trust in people from an early age; from our parents and teachers, to the leaders that guide our country. But when it comes to self-belief, we are often lacking. The younger generation, especially, have low self-confidence levels and very […]

In a Slump? Renew Your Spark with Traditional Taekwondo

Taekwondo for adults

However much you love your job, eventually the daily routine begins to wear you down. You feel restless, life has become ‘samey’…..work all week and the same diversions every weekend.  You’re in a slump! It’s not about finding a new career path, it’s more about injecting something fresh and different, something you look forward to, […]

Taekwondo in Your 30’s

Adults Taekwondo

Taekwondo for Adults – 3 Reasons to Start In Your 30’s When people conjure up images of martial arts Brisbane classes, they may default to kids learning karate after school, or super-fit professional looking fighter types attempting to recreate movie fight scenes. However, Taekwondo for adults falls outside either of those two stereotypes, it presents […]

4 Surprising Lessons You Can Gain from Taekwondo for Adults Classes

Taekwondo for adults

People have many different reasons for taking up Taekwondo. Some do it to get fit and lose weight. Others do it to learn how to defend themselves and build their confidence. Some do it to learn stickability and self-discipline. The great thing about Taekwondo for adults is that from the day you start training it […]

3 outstanding ways that Taekwondo can change your life

Pacific Int Taekwondo girls sparring

There are many ways Taekwondo can change your life for the better. Getting in shape and learning how to defend yourself are the obvious examples, but these are just the start. Many practitioners find it radically improves their lives in unexpected ways. If it has changed their lives, it can change yours too! Becoming focused […]

How Pacific International Taekwondo can change the way you think about exercise

Brisbane Taekwondo

Do any of these statements sound like you? “I’d like to be fit but going to the gym is sooo boring.” “I’ve tried running, but the weather is so hot.” “I used to go dancing, but it felt a bit pointless after a while.” “I have tried the gym, but I always lose motivation after […]

How Taekwondo Connects Your Mind and Body

Taekwondo Training – Lasting Results Most adults begin Taekwondo training for the fitness benefits hoping it will be more engaging and absorbing than going to the gym or playing a sport, and it is, men and Teens get strength building comparable to a gym workout, and agility and flexibility that exceeds most other activities. Taekwondo […]