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Martial arts is known to provide several health benefits in terms of physical, mental, and spiritual health. Broadly, the benefits may be classified as: —Physical (fitness, flexibility, coordination, strength, endurance, balance) —Mental (discipline, resilience, adaptability, perseverance, confidence, emotional stability) —Spiritual (values, tenets, philosophy, moral culture, self-awareness, peace) Besides the above benefits, martial arts can be […]
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Fundamental Exercises (A): 149 exercises: 94. Parallel Stance Angle Punch (Narani So Giokja Jirugi) —b. Backward Stepping Punch Fundamental exercises, also known as fundamental movements,
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