Ranks and Order of Belts in ITF Taekwon-Do

taekwondo fitness class

Ranks and Order of Belts in ITF Taekwon-Do A rank signifies the level of skill attained by the practitioner. An order (colour) of the belt shows the rank of the holder. In ITF Taekwon-Do, a beginner starts from 10th Gup White Belt and proceeds to 6th Dan Black Belt. “Since each pattern has a close […]

Four Direction Thrust (Saju Tulgi)

FOUR DIRECTION THRUST (Saju Tulgi) Taekwon-Do is a practical art; hence it can be learnt only from an instructor. Words, diagrams, and videos can serve as a reference, but they cannot replace an instructor. Expert practical guidance from an instructor is invaluable. “Certainly the most important asset any training hall can have is a good […]

Karate or Taekwondo?

karate or taekwondo - which is best for me?

Which Martial Art is Best for You? Karate or Taekwondo? Martial arts are a great way to improve fitness, build confidence, and reduce stress. With so many different disciplines to choose from, it can be challenging to decide which one to pursue. So what’s best for you and your lifestyle? Karate or Taekwondo? Let’s take […]