About injuries in martial arts or sports
This article consists of the following: —Introduction —What is an injury? —Classifying injuries ——Skin injury ——Head injury ——Eyes/Ears/Nose/Mouth/Tongue/Teeth injury ——Neck injury ——Extremities injury —Preventing injuries ——Scientific training session ——Mastering fundamental movements ——Wearing protective gear ——Other preventive measures —Treatment of injuries ——R.I.C.E ——P.R.I.C.E ——P.OL.I.C.E —Coming back after an injury —Conclusion Introduction Injuries in martial arts/ sports […]
