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Martial arts and feminism are closely aligned, as both promote gender equality and empowerment. The resilience, dedication, and determination of women martial artists is reflected in their overcoming societal stereotypes, breaking into male-dominated fields, and excelling themselves culturally, intellectually, economically, physically, and in many other aspects. Martial arts have provided females with several benefits in […]
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Fundamental Exercises (A): 149 exercises: 110. Fixed Stance U-Shape Block (Gojung So Mongdung-i Makgi) —b. Forward Stepping Block Fundamental exercises, also known as fundamental movements,
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