Which martial arts make you fit?

Taekwondo makes you fit

Which martial arts make you fit? One of the reasons why people do martial arts is to get fit. Taekwondo exercises, for example, improve core strength, build muscles in the legs, arms and chest and boost lung capacity as well as improve stamina and mental health. At our Taekwondo classes in Brisbane, learners are often […]

How Centring Can Improve Adults Taekwondo Performance

Centring improves adults Taekwondo performance

How Centring Can Improve Performance in Taekwondo Whether it’s a regular Taekwondo training session or a grading, you will sometimes find yourself distracted. You might be worried about something at home or work, be anxious about your performance or simply find an outside distraction, such as the watching crowd, interfering with your concentration. Focus is […]

Taekwondo in Your 30’s

Adults Taekwondo

Taekwondo for Adults – 3 Reasons to Start In Your 30’s When people conjure up images of martial arts Brisbane classes, they may default to kids learning karate after school, or super-fit professional looking fighter types attempting to recreate movie fight scenes. However, Taekwondo for adults falls outside either of those two stereotypes, it presents […]