Beginner Taekwondo Class for Teens

Beginner Taekwondo class for teens

What to Expect in a Beginner Taekwondo Class for Teens?   Taekwondo beginner martial arts classes allow teenagers with no prior Taekwondo or martial arts training to learn the basics of the martial art as well as gain confidence. During these beginner classes the instructor will teach at a slower pace which helps the new […]

Which martial arts make you fit?

Taekwondo makes you fit

Which martial arts make you fit? One of the reasons why people do martial arts is to get fit. Taekwondo exercises, for example, improve core strength, build muscles in the legs, arms and chest and boost lung capacity as well as improve stamina and mental health. At our Taekwondo classes in Brisbane, learners are often […]

How Centring Can Improve Adults Taekwondo Performance

Centring improves adults Taekwondo performance

How Centring Can Improve Performance in Taekwondo Whether it’s a regular Taekwondo training session or a grading, you will sometimes find yourself distracted. You might be worried about something at home or work, be anxious about your performance or simply find an outside distraction, such as the watching crowd, interfering with your concentration. Focus is […]

5 Life lessons you learn from Taekwondo training

Taekwondo lessons for adults

When you put in the effort towards a long-term goal, you learn life lessons that apply to areas of your life that are unrelated to that pursuit. You are forced to grow some discipline and persistence in order to realize your goals. These qualities will change you and your outlook on life for the better. […]