Which martial arts make you fit?

Taekwondo makes you fit

Which martial arts make you fit? One of the reasons why people do martial arts is to get fit. Taekwondo exercises, for example, improve core strength, build muscles in the legs, arms and chest and boost lung capacity as well as improve stamina and mental health. At our Taekwondo classes in Brisbane, learners are often […]

Discipline – How it Can Be Enjoyable

pacific international taekwondo brisbane

Discipline: ‘Training expected to produce a specific character or pattern of behaviour, especially training that produces moral or mental improvement’ How could discipline be enjoyable? The word…

Why Your Child Needs You to Support their Martial Arts Training

pacific international taekwondo brisbane

There’s a popular idea among some parents today that they need to accept their kids opinion no matter what the endeavour may be. And it’s certainly true that kids need to feel their…