Does Taekwondo Benefit Mental Fitness

Does Taekwondo benefit mental fitness

Does Taekwondo Benefit Mental Fitness? Taekwondo is an amazing and popular martial art. It can improve your agility, strength and overall fitness when practised regularly. But can it make a difference to your mental toughness? As with most martial arts, there’s more to Taekwondo than simply learning the moves and taking part in competitions. Here […]

How Centring Can Improve Adults Taekwondo Performance

Centring improves adults Taekwondo performance

How Centring Can Improve Performance in Taekwondo Whether it’s a regular Taekwondo training session or a grading, you will sometimes find yourself distracted. You might be worried about something at home or work, be anxious about your performance or simply find an outside distraction, such as the watching crowd, interfering with your concentration. Focus is […]