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We all know that staying fit is important not only for physical health but that it also has huge benefits for mental well-being. Many of us get into bad habits for one reason or another. We stop going to the gym, put on weight and before long find ourselves a little less flexible and robust […]
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Fundamental Exercises (A): 149 exercises: 94. Parallel Stance Angle Punch (Narani So Giokja Jirugi) —b. Backward Stepping Punch Fundamental exercises, also known as fundamental movements,
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