Super-compensation and Over-training
Over-training may be described as a stage when an athlete’s performance remains the same or decreases, in spite of consistently trying to increase the volume
Start your Martial Arts Journey with
PACIFIC INTERNATIONAL
TAEKWONDO BRISBANE
Over-training may be described as a stage when an athlete’s performance remains the same or decreases, in spite of consistently trying to increase the volume
For training to be effective, the body needs to be prepared before and after training. Preparing the body before training is termed as “warm-up” or
Get the kick start you need. Get 4 weeks Taekwondo for just $49
Follow Us ...