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Periodization is the process of dividing time into smaller time periods, where each period has a specific objective or objectives that have to be achieved
Martial arts is known to provide several health benefits in terms of physical, mental, and spiritual health. Broadly, the benefits may be classified as: —Physical
Well-being is overall wellness. Generally, it signifies how a person feels, or how satisfied is the person, or how worthwhile are the objective or subjective
Every martial art is an “art” and not a science. This is because of philosophical concepts that are imbibed in the martial art. There are
Combat is a conflict with a specific purpose. In martial arts, combat may be broadly classified as: — physical combat ——military combat ——self-defense combat ——security
4 taekwondo classes for only $29 is a steal. If you think Taekwondo is a forever commitment, you’ll be happy to know that’s not the case. We don’t mind if you don’t commit to a full regime. Taekwondo practice can help you at any stage of life. Your body is just a metaphor for what’s really going on.
Taekwondo is a martial art and an Olympic sport that is practised all over the world. Past studies have shown that Taekwondo benefits adults, but
A human body needs air, water and food, to survive. Air is most important, followed by water and food. Air is taken by the body
In any martial art, physical fitness and self-defense are steps, which lead to the spiritual development of the martial artist. The primary focus of any
While performing a martial arts technique, especially a block or a punch, a distinct, sharp, snapping sound is heard, which is commonly called as a
A whip is a flexible line that requires a specialized swing. It can provide a longer reach and a greater force. The flexible line can
The hips are used extensively in all martial arts of the world to perform different techniques with the hands, fists, elbows, legs, knees or
4wks Taekwondo Classes $49
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