Sparring is a form of practice to train martial artists. The type of sparring varies with different types of martial arts; nonetheless, essentially sparring is

Discipline may be defined as the behavioural action or inaction undertaken in a step-by-step process, or in a pre-determined set of regulations or rules, so

Taekwondo is an art that cannot be learnt without an instructor. Instructors offer both a macro- and a micro-view of Taekwondo by providing theoretical as

When a martial artist uses legs and feet to move or to undertake martial movements, then the legs and feet undergo certain motions, which may

Taekwondo is a physical art. Thus, not only a particular part of the physique, but the entire physique is used to undertake any movement, be

Over-training may be described as a stage when an athlete’s performance remains the same or decreases, in spite of consistently trying to increase the volume

For training to be effective, the body needs to be prepared before and after training. Preparing the body before training is termed as “warm-up” or

What is adaptability, flexibility and resilience? Let us find some answers in the following videos: Fisher College of Business video “The Importance of Adaptability”: BBC

To undertake any movement, the body has to move the bones, the joints, and its accompanying soft tissues like muscles, tendons, and ligaments. With a

Taekwondo is a martial art; therefore, an action like a punch, solicits a reaction like a block. Again, if the action is a block, then

While sparring or fighting, a fighter may look at the following areas of the opponent’s body. The areas to look at —the eyes. The reason