How Teens Taekwondo Classes Can Reduce Stress and Anxiety

boys practice taekwondo stances

Why Teens Feel Stress Teens face tough challenges in the process of growing from kid to adult. It’s hardly surprising that many say they feel stressed and anxious at times.  They face the demands of academic pressure combined with satisfying parental expectations, uncertainty about their future, plus the difficulty of making good choices in their […]

Stress and Anxiety and Taekwondo

Using Martial Arts to Combat Teens Health Issues Teenagers face plenty of challenges in the process of growing from kid to adult. It’s not surprising many say they feel anxious or even depressed. They face the challenges of academic pressure combined with satisfying parental expectations and maybe feelings of uncertainty about their future. Then there […]