My Black Belt Journey by Anabel Gonzalez

Halfway through high school I started training with Pacific International Taekwondo as a way to keep active and fit. At the time I didn’t think about goals so didn’t plan to get my black belt. So, I soon reached 1st Kup with no plan to go any further. After leaving school and taking a short […]

How Teens Taekwondo Classes Can Reduce Stress and Anxiety

boys practice taekwondo stances

Why Teens Feel Stress Teens face tough challenges in the process of growing from kid to adult. It’s hardly surprising that many say they feel stressed and anxious at times.  They face the demands of academic pressure combined with satisfying parental expectations, uncertainty about their future, plus the difficulty of making good choices in their […]

Mindset Matters in Taekwondo Training

Mindset Matters In Taekwondo training

Mindset Matters Do you know that your mindset, the way you look at things, can make a huge difference to your success at Taekwondo and in life generally – and that you can control it? Stanford University Professor Carol Dweck suggests that our mindset can either actively promote our learning and moving forward in life […]

Where Can I find Taekwondo Classes for Teens in Brisbane?

If you are searching for taekwondo lessons specifically aimed at teens and young adults in the Brisbane area, the good news is there’s plenty to choose from. At Pacific International Taekwondo Brisbane, we run a range of different classes throughout the week in places such as Albany Creek, Nambour and Dutton Park. The even better […]

How Fit Do I Have to Be for Adult Taekwondo Classes?

We get many adults from all walks of life coming to our adult Taekwondo classes. While a certain level of fitness is important if you want to get the most out of this amazing martial art, everyone starts from a different base. Your first Taekwondo class is about learning a few basic moves rather than […]