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The history of martial arts begins with the history of human beings; therefore, understanding the history of human beings may shed light on how martial
FREE SPARRING (Chayu Taeryon/ Jayu Matsogi) “Free sparring is essentially an open combat with controlled attacking and prohibition of attacking to certain vital spots.
The human body needs air, water, food, and sleep, to survive. If these are not adequate, then the body suffers. If the bodily limits of
SEMI-FREE SPARRING (Panjayu Taeryon/ Ban Jayu Matsogi) Usually, after three-step, two-step, and one-step sparring, a practitioner proceeds to semi-free sparring (Ban Jayu Matsogi). “Semi-free sparring
Distance or range in martial arts is very important. Distance, also known as range, may be understood as the gap between point A and point
ONE-STEP SPARRING (Ilbo Matsogi) “Virtually, this sparring is considered the most important one from the point of view that the ultimate goal of Taekwon-Do in
Handling nervousness before a fight is crucial for any martial artist. Feeling nervous before an event is quite common and is felt by everyone in
Two-Step Sparring (Ibo Matsogi) “The main purpose of this sparring is to acquire a mixed technique of hand and foot parts, the attacker therefore, must
Physical conditioning in martial arts means conditioning the body for the purposes of martial arts. In martial arts, the mind, body, emotions, and the spirit
THREE-STEP SPARRING (Sambo Matsogi) Three-step sparring is the initial basic sparring exercise for beginners generally from the ninth grade to the sixth grade. “This is
Martial arts feature defensive or attacking techniques that involve movement of the body. In order to execute such techniques, the body needs to maintain its
Sparring (Taeryon/ Matsogi) in Taekwon-Do: An Introduction “Sparring is the physical application of attack and defence techniques gained from pattern and fundamental exercise against an
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